3 Steps to Prevent Overeating The holiday season can often be a time of overeating. Why do we sometimes overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You [...]
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Will Walking Keep You Functionally Fit? One of the questions we always ask people in our Ignitable Fitness program is, “what are you currently doing for exercise?” At least 80% of the time, they say "walking". Some might disagree with me, but walking is NOT exercise. In the NYT best selling book Younger [...]
Did you ever walk across a log when you were a child or jump on one foot? Twirling around and balancing were frequently part of everyday play. However, as we get older these activities often become more challenging and bring us fear. Why does balance seem to become such a challenge as we get older? [...]