Because you hate to be lost in the crowd and feel “anonymous” or “like a number” where you work out! We offer Beginner, Intermediate and Advanced 30 minute sessions and cap them at 6 participants, maximum. While these sessions challenge every client, they are small enough for the trainer to accommodate your particular strengths and abilities, check your technique, and still give you the one on one attention you crave.
These sessions focus on full body strength training using a variety of equipment and exercises. By using dumbbells, kettlebells, resistance bands, medicine balls and body weight, you will have a training session that helps build strength while improving balance, posture, flexibility and core strength.